News, info and tips for living with multiple sclerosis

Spring training gets me training

A training workout

First, my exercise routine was disrupted by the pandemic. Then, Hurricane Ian landed a right hook on the exercise room in my Florida community, knocking it out of action. But not long after that, my thoughts were turning to something sweeter — pitchers and catchers returning to spring training here in the Sunshine State — and I finally returned to some spring training of my own. I’m a big believer…Continue Reading

Giving My MS a Workout in the Gym

I rode a recumbent bike for 15 minutes today. That’s a record for me, and it felt great. The bike ride was part of an overall workout routine that I’ve set up for myself at the gym. The workout mirrors what I was doing about 15 years ago, when I was still working full-time. That routine was set up with the help of a personal trainer, and it includes upper-body…Continue Reading