Pilates for M.S.?
(This post first appeared as one of my columns on www.multiplesclerosistoday.com) Have you tried Pilates to improve your mobility? When my wife and I tried it, a few years ago, I thought that it was sort of like doing yoga stretches using exercise equipment. It felt good and, for the short time that I did kept it up, Pilates seemed to improve my flexibility, somewhat. Pilates is a stretching and…Continue Reading