News, info and tips for living with multiple sclerosis

Exercise for MS – I’m starting a 14 week plan

I’m about to start a new adventure:  Exercise. Well, it’s not really new. I swim some laps most days in the summer, weather permitting.  In the cooler months I do some upper body strength exercises a couple of days a week, my spirit permitting.  But, in all the years that I’ve had Multiple Sclerosis I’ve never really had a structured exercise program.  Today I’m investigating a way to start down…Continue Reading