Exercise for MS – I’m starting a 14 week plan
I’m about to start a new adventure: Exercise. Well, it’s not really new. I swim some laps most days in the summer, weather permitting. In the cooler months I do some upper body strength exercises a couple of days a week, my spirit permitting. But, in all the years that I’ve had Multiple Sclerosis I’ve never really had a structured exercise program. Today I’m investigating a way to start down…Continue Reading