News, info and tips for living with multiple sclerosis
A pair of studies released in December conclude that you are what you do when it comes to multiple sclerosis (MS) symptoms. I agree. The first study, published in Multiple Sclerosis and Related Disorders, concludes that aquatic therapy is better than conventional physical therapy (PT) at easing fatigue and improving balance. It’s a small study. Among 26 people with relapsing-remitting MS, 14 performed progressively harder balance and gait exercises in…Continue Reading
Cheryl Hile is hard to catch up with. Hile is a marathon runner. When I first interviewed her, nearly eight years ago, she had just finished running a marathon in Cape Town, South Africa. It was the first race in her goal to run a marathon on each of the seven continents in the following 12 months. Goal accomplished! Hile followed that race with marathons in Buenos Aires, Honolulu, Antarctica,…Continue Reading
I rode a recumbent bike for 15 minutes today. That’s a record for me, and it felt great. The bike ride was part of an overall workout routine that I’ve set up for myself at the gym. The workout mirrors what I was doing about 15 years ago, when I was still working full-time. That routine was set up with the help of a personal trainer, and it includes upper-body…Continue Reading
April Hester has MS. She was diagnosed in 1996, just after she turned 20 years old. Like many of us, April has balance and fatigue issues. Her legs can become tired, her foot sometimes drops and she falls a lot. But unlike many of us, April and her husband Bernie are in the middle of a walk. More accurately, it’s a hike — a 500-mile hike, from Walhalla in the…Continue Reading