aqua therapy Archives

News, info and tips for living with multiple sclerosis

A Pain in the Back Sends me Back to the Pool

Posted on January 17, 2022January 16, 2022

In the past couple years, I’ve developed pain in a few areas of my body, especially my butt and back. Last winter, I tried physical therapy, but relief lasted only a short while. So, I think I’ll head back to the swimming pool to try some do-it-yourself aquatic therapy. In the pool I’ve been prompted to do this by a study recently published in JAMA reporting that for people with…Continue Reading

Water Exercise for My MS

Posted on August 12, 2019August 11, 2019

After a period of temperatures of 95 degrees or more making it too hot to swim, early August has been comfortable enough for me to get back into my water exercise routine. The water temperature has been close to perfect and cool enough to keep me refreshed, though sometimes cooler than most people like. I’ve just finished two of the best workout I’ve had this season: 30 lengths swimming punctuated…Continue Reading

"People newly diagnosed with MS will truly benefit from this book, while those of us who’ve lived with MS for a while will wish we’d had it ourselves!…Neurologists should consider keeping a copy of this book in their waiting room because their patients are going to need it." - Tamara K. Sellman, reviewing for Multiple Sclerosis.net.

The Multiple Sclerosis Toolbox is designed for MS "newbies" but it's great info for everyone. I combine more than 40 years of living with MS with some easy to understand info about diagnosis, treatments, visiting the neuro, relationships, mobility aids, travel and more…a lot of what you get in this blog. A paperback and an e-book are available on Amazon.