News, info and tips for living with multiple sclerosis
A pair of studies released in December conclude that you are what you do when it comes to multiple sclerosis (MS) symptoms. I agree. The first study, published in Multiple Sclerosis and Related Disorders, concludes that aquatic therapy is better than conventional physical therapy (PT) at easing fatigue and improving balance. It’s a small study. Among 26 people with relapsing-remitting MS, 14 performed progressively harder balance and gait exercises in…Continue Reading
In the past couple years, I’ve developed pain in a few areas of my body, especially my butt and back. Last winter, I tried physical therapy, but relief lasted only a short while. So, I think I’ll head back to the swimming pool to try some do-it-yourself aquatic therapy. In the pool I’ve been prompted to do this by a study recently published in JAMA reporting that for people with…Continue Reading
After a period of temperatures of 95 degrees or more making it too hot to swim, early August has been comfortable enough for me to get back into my water exercise routine. The water temperature has been close to perfect and cool enough to keep me refreshed, though sometimes cooler than most people like. I’ve just finished two of the best workout I’ve had this season: 30 lengths swimming punctuated…Continue Reading