News, info and tips for living with multiple sclerosis
First, my exercise routine was disrupted by the pandemic. Then, Hurricane Ian landed a right hook on the exercise room in my Florida community, knocking it out of action. But not long after that, my thoughts were turning to something sweeter — pitchers and catchers returning to spring training here in the Sunshine State — and I finally returned to some spring training of my own. I’m a big believer…Continue Reading
Reservations at a base lodge have been made, and a starting date is circled on her calendar. MS hiker April Hester is ready to start up the Appalachian Trail in the eastern U.S. It’s always an uphill hike for April, even when the trail is flat. She was diagnosed with multiple sclerosis in 1996, just after her 20th birthday. In October 2017, she and her husband, Bernie, hiked South Carolina’s…Continue Reading
In the past couple years, I’ve developed pain in a few areas of my body, especially my butt and back. Last winter, I tried physical therapy, but relief lasted only a short while. So, I think I’ll head back to the swimming pool to try some do-it-yourself aquatic therapy. In the pool I’ve been prompted to do this by a study recently published in JAMA reporting that for people with…Continue Reading
Here’s an opportunity to participate in a study that compares an in-person MS exercise program with one that’s done on-line. In the STEP for MS program, participants will exercise about one hour, twice a week, for 16 weeks. Some will do this in a clinic and some at home. A trained “coach” will help participants learn how to exercise and will provide encouragement as they do. There will be clinic…Continue Reading
Lia Coryell says she wanted to die. According to The New York Times, after fighting COVID-19 last winter, Coryell 56, was hit with heart and kidney failure, pneumonia, and shingles. This was in addition to living with progressive multiple sclerosis. “I’ve had to fight this really dark demon that says: ‘Why are you fighting this? Just let go, let go,’” Coryell told the Times‘ Ben Shpigel. “But I’ve never let go…Continue Reading
You’re stressed, and Halo may know it. Halo is a new Amazon service the company says can judge how stressed you are, in part by the tone of your voice. The service uses a wristband that connects to a mobile app. A small sensor in the band monitors temperature, heart rate, and body motion. It also has a pair of microphones that listen to your voice. That voice feature is…Continue Reading
My favorite line in the “Downton Abbey” TV series, uttered by the dowager played by Maggie Smith, is “What’s a weekend?” When you’re retired, if you’re working as a freelancer, or if like me you’re doing both, it’s easy to forget what day of the week it is. It’s also easy to work seven days a week. The stay-at-home mandates of COVID-19 have extended this problem to many people who…Continue Reading
When I wrote about April Hester two years ago, she and her husband, Bernie, had just finished hiking the 500 miles of South Carolina’s Palmetto Trail. That’s no small accomplishment for anyone, but it was a particularly special achievement for April because she has MS. Now, April is about to start a hike that will be four times as long. In early May, she and Bernie intend to hike the…Continue Reading
After a period of temperatures of 95 degrees or more making it too hot to swim, early August has been comfortable enough for me to get back into my water exercise routine. The water temperature has been close to perfect and cool enough to keep me refreshed, though sometimes cooler than most people like. I’ve just finished two of the best workout I’ve had this season: 30 lengths swimming punctuated…Continue Reading
I rode a recumbent bike for 15 minutes today. That’s a record for me, and it felt great. The bike ride was part of an overall workout routine that I’ve set up for myself at the gym. The workout mirrors what I was doing about 15 years ago, when I was still working full-time. That routine was set up with the help of a personal trainer, and it includes upper-body…Continue Reading